Your Body Language

When nerves take over, it can be challenging to remain aware of how we’re presenting ourselves. In moments of anxiety, we may overlook how our body language, facial expressions, and tone of voice are being perceived by others – potentially sending signals we don’t intend to give.

That’s why, in this section of the course, we’ll focus on your body language – helping you make a confident and positive first impression from the moment you step into the school.

Please Watch the Video Below

Complete the below assessment on your body language to test your understanding of this section of the course.

Professionalism Quiz – Section 2: Body Language (Challenging)

Professionalism and Conduct Quiz

Part 2: Body Language

1. Which of these is the most appropriate example of open and positive body language in a professional setting?

A) Nodding while maintaining strong eye contact
B) Maintaining steady but natural eye contact, an upright posture, and relaxed arms
C) Sitting forward with your hands tightly clasped and eyes wide to show attentiveness
D) Keeping arms folded to appear composed and calm

2. You’re in a meeting and want to show that you’re actively engaged. What behaviour would most effectively convey this?

A) Leaning forward silently, nodding continuously to avoid interrupting
B) Occasionally checking your phone to stay organised
C) Maintaining an open posture, offering brief affirmations, and making balanced eye contact
D) Smiling frequently and agreeing with the speaker, regardless of content

Use the checklist below to assess your body language prior to your interview.

Interview Body Language Checklist

Interview Body Language Checklist

Click to expand: Eye Contact

Am I aware of maintaining steady, natural eye contact to show confidence and engagement?

I am aware of how I use eye contact to connect with others.
Click to expand: Posture

Is my posture upright and open, helping me come across as confident and attentive?

I am mindful of how my posture reflects my presence.
Click to expand: Facial Expressions

Do my facial expressions reflect warmth, interest, and positivity throughout the day?

I am aware of how my facial expressions support communication.
Click to expand: Hand Gestures

Are my hand movements calm and intentional, helping to emphasise rather than distract?

I am conscious of how I use gestures when speaking.
Click to expand: Fidgeting

Am I noticing and managing any nervous habits such as tapping or fidgeting?

I am aware of habits that could signal nervousness.
Click to expand: Personal Space

Am I respectful of others’ personal space and aware of how I position myself in conversations?

I am mindful of the space I take up and how it affects interactions.
Click to expand: Entering and Leaving

Do I enter and leave the room with calm confidence, aware of the impression I’m making?

I am aware that my arrival and exit shape first and last impressions.